On the surface, Four Color Eulogy is a film about friends, family, and comic books but in reality, it is about much more. Jason Contini and his father, John Contini, are icons in the St. Louis Theatre community, having…

St. Louis Famous Foods

St. Louis natives are faithful to their home teams, to their beloved Arch…and to keeping toasted ravioli in the freezer. There are many things that make St. Louis a city rich in traditions and notable in the culinary arena….

Chestnuts roasting on an open fire is a wonderful Winter vision.  So is hot chocolate.  Warm cookies.  Building snowmen and making snow angels. Snowball fights. Jack Frost nipping at your nose!    I mean, who doesn’t love winter?  Well,…

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5 Fat Loss Myths

Do you have some excess fat you’d like to lose? You are not alone. According to the Centers for Disease Control and Prevention (CDC), over 70% of adults over the age of 20 are overweight or obese, meaning they…

Beverages That Keep You Warm

Winter is here, and if I’m honest, it’s my least favorite season. But while I don’t enjoy the season very much, I  appreciate the food and drinks that go well on a cold, snowy, blustery day. There’s something about…

My father was a hotel chef. Along with visits to the Chase Park Plaza to witness big-time acts like Frank Sinatra and Sammy Davis Jr, Dad would sometimes invite me to his kitchen. There I watched a master chef…