Resolution Reset

Remember that New Year’s resolution you set a few months ago? How is that going? If you’ve “fallen off the wagon,” that’s okay! You don’t have to wait until January 1 to push the “reset” button and get re-energized…

5 Fat Loss Myths

Do you have some excess fat you’d like to lose? You are not alone. According to the Centers for Disease Control and Prevention (CDC), over 70% of adults over the age of 20 are overweight or obese, meaning they…