Do you struggle to make healthy choices while traveling? You’re not alone! Whether traveling for work or pleasure, many people “fall off track” and struggle to get back on. A week long vacation can turn into a month of,…

Resolution Reset

Remember that New Year’s resolution you set a few months ago? How is that going? If you’ve “fallen off the wagon,” that’s okay! You don’t have to wait until January 1 to push the “reset” button and get re-energized…

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5 Fat Loss Myths

Do you have some excess fat you’d like to lose? You are not alone. According to the Centers for Disease Control and Prevention (CDC), over 70% of adults over the age of 20 are overweight or obese, meaning they…